fruit basket

Fruits That Are Good for Your Hair

It is said that the hair is a crowning glory and it adds an appeal to the look of an individual. What if your hair becomes dry and dull? There are many factors that affect the appearance of your hair such as the hair care products, hair care treatment, and even the environmental elements. Maintaining a shiny, strong, and lustrous hair is not easy and expensive products or treatments can’t guarantee.

Do you believe that the food you eat plays a vital role in maintaining healthy growth of your hair? Yes, it’s indeed true. If you want to have a beautiful hair, then you should start eating nutritious foods. Expensive hair care products don’t have the 100% ability to nourish your hair that’s why the best thing to do is to eat fruits that contain the nutrients beneficial to your hair. The good thing about feeding your hair with nutrients is that you’re focused on internal care.

Fruits are considered to be a beauty enhancer and wouldn’t cost you huge amount of money. Isn’t it interesting? Now, let’s get straight to identifying the fruits that can make your crowning glory shiny and beautiful.

fruit basket

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List of Fruits Beneficial to Your Hair

1. Banana

This fruit is very common and easy to find.  It’s also loaded with nutrients beneficial for both your skin and hair such as Vitamins A, C, and E as well as potassium. The vitamins and mineral content of a banana helps in repairing dry skin and holding the natural oil, thus preventing dull hair. Likewise, the vitamin C works on reducing cell oxidation, allowing your hair to re-grow.

2. Apple

Most hair care products contain apple as valuable ingredient. It’s because an apple has some beauty enhancing properties that help in restoring dry skin and preventing dandruff formation. The apple juice is effective in getting rid of the white flakes. It also adds softness and shine on your hair.

3. Pineapple

If you’re experiencing hair loss, then you should eat pineapple. This fruit prevents thinning and hair fall because it contains Vitamin C. The hair follicles are strengthened by eating pineapple every day. It’s good to eat fresh pineapple to get the health benefits it offers.

4. Lemons

This fruit is best known because of its cleansing properties valuable for hair and skin. It can also prevent dandruff formation through rubbing it onto your scalp. You can also massage your scalp with lemon juice so that it will be dandruff-free and itch-free. Aside from nourishing your scalp and hair, lemons are also good for the skin as it can heal acne and scars. It also lightens dark spots on your skin.

5. Papaya

Experts revealed that papaya is effective in removing residue of chemicals on your hair and scalp. It also helps in bringing back the natural smoothness and shine of the hair. The nutrients of papaya help in achieving voluminous hair as well as promotes hair growth.

6. Peaches

People experiencing scalp problems should eat peaches. You can also apply a peach hair mask in keeping the scalp clean; this promotes healthy hair growth. It’s also good for the skin making it moisturized and supple.

7. Berries

Berries are considered as super fruit because of the nutrients that they have. This fruit is rich in Vitamin B and C that promote blood circulation throughout the hair follicle and scalp. Vitamin B gives adequate oxygen, thus reduces hair loss, improves hair growth, slows down the graying process, and makes the hair soft and shiny.

8. Avocado

This fruit is helpful in keeping healthy hair. Avocado is packed with vitamin B, C, and beta carotene that is essential for hair growth. It also contains vitamin E that provides oxygen and stimulates good circulation throughout the scalp. Because of its high-fat content, avocado is one of the main ingredients in most hair conditioner products.

fresh avocados

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9. Walnuts

Walnuts provide various benefits such as obtaining healthy hair, smoother skin, strong bones and brighter eyes. The oil content helps in nourishing the hair, thus promotes healthy growth.

10. Kiwis

Aside from Vitamin C, Kiwis also have antioxidants that aid in cleansing and rejuvenating your hair and skin.

It is unavoidable for the hair to be exposed in different environmental elements and chemicals that can cause harm to the hair follicle and scalp. With this, it’s important to consider feeding your hair with the necessary nutrients that will make your hair healthy and beautiful as well as dandruff-free.

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